Therapy Practice Based in Watertown, SD, Is Making Health Care More Accessible With Telehealth
Do you need mental health support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent who doesn’t have the time to drive across town for an appointment? Do you live in a more rural area and don’t have access to many providers? Maybe you simply prefer to do things virtually.
Online therapy makes it easier to start and stick with support that’s tailored to your needs. No matter your reason for preferring telehealth, you’ll have options at Aspen Counseling Services. We offer secure, HIPAA-compliant telehealth therapy for clients in Watertown, South Dakota, and beyond who prefer to receive their mental health support from the comfort of home. Whether you’re balancing work, parenting, distance, or mobility concerns, teletherapy provides flexible access to high-quality care without compromising on your connection with your provider or results.
Pros and Cons of Online Therapy
Online therapy isn’t perfect for every situation, but it can make all the difference for some clients. One of the biggest benefits of online therapy is convenience. Telehealth sessions:
- Can be attended from anywhere
- Eliminate the need for travel, so you save time and effort
- Are easier to schedule around other tasks, like during the workday, on a lunch break, or between school and activities
This is especially helpful for parents, shift workers, and those juggling multiple responsibilities. At the same time, however, finding a reliable internet connection and private space to attend your session can be challenging in busy households.
Telehealth can also feel more comfortable. Many people open up faster when they’re in a familiar environment, which can be a major advantage if you’re feeling overwhelmed, struggling with low self-esteem, or navigating difficult emotions. Others might find it easier to focus in an office setting, where they’re face-to-face with their provider. Certain concerns may be better supported in person depending on symptom severity, safety needs, or the type of therapeutic work being done. A quality provider will discuss these factors with you and recommend the most appropriate type and level of care.
Online Therapy Options for South Dakota Residents
Telehealth allows Aspen Counseling to provide counseling and therapy via live video conferencing. You can not only schedule an appointment directly online but also have the entire therapy session take place digitally. This can be done anywhere you have a computer or smartphone. All our usual therapy services can be carried out online as well, such as:
- Anxiety therapy and stress management
- Depression therapy and emotional support
- Trauma therapy, including EMDR-informed care when appropriate
- Grief and bereavement counseling
- Postpartum therapy for new and expecting parents
- ADHD treatment and coping skills support
- Couples therapy, premarital counseling, and marriage counseling
- Conflict resolution and divorce recovery therapy for individuals and couples
Therapists may incorporate CBT, DBT skills, IFS-informed work, exposure-based strategies, faith-based counseling, and other interventions when clinically appropriate and feasible in an online format. While you don’t need a video camera, we recommend you use one. Either way, our therapists bring the same warmth, professionalism, and individualized care to virtual sessions as they do in person. We tailor each session to meet your unique needs and use evidence-based approaches to help you reach your personal goals.
FAQs About Telehealth and Online Therapy
Is Online Therapy Private?
Telehealth sessions are typically conducted through secure, HIPAA-compliant platforms. You’re responsible for privacy on your end, which you can ensure through practical steps like using headphones, choosing a quiet room, and keeping notifications turned off.
Can Online Therapy Be as Effective as In-Person Therapy?
Yes! The effectiveness of therapy depends on regular attendance, the relationship between therapist and client, and the effort you put in, not the format of sessions. For many concerns, online therapy can be just as productive as in-person sessions.
Are Online Therapy Clients a Lower Priority?
Not at all. In a well-run group practice, online therapy is integrated into the normal schedule rather than treated as an afterthought. Many clients find that the flexibility of remote sessions opens up more appointment options because travel time isn’t a factor.
What Do I Need to Provide for a Telehealth Appointment?
Most clients only need a device with a camera (a phone, tablet, or computer), a stable internet connection, and a private place to talk. If you don’t have access to a working camera or if your video is interrupted, sessions can continue by phone.
Can Couples Do Telehealth Sessions Together?
Yes. Telehealth can make it easier for both partners to attend consistently, even with different work schedules or a long-distance arrangement. Couples will often use online therapy sessions to improve communication, navigate conflict, and rebuild trust.
Is Online Therapy an Option for Children and Teens?
People of all ages can benefit from telehealth, especially when sessions are adapted to their age and attention span. Parents may be involved with child and adolescent therapy when helpful, particularly for behavioral concerns and skill-building.
Mental Health Care on Your Terms
If you’re looking for flexible support that still feels personal, telehealth therapy might be the answer. Aspen Counseling Services allows you to prioritize your mental health on your terms with a variety of online therapy services. If you're ready to get started, reach out to our office in Watertown today to schedule your first virtual session! We accept most private insurance and Employee Assistance Programs (EAPs) to reduce financial barriers to ongoing support.