Let Grief and Bereavement Counseling From Local Providers in Watertown, SD, Support You on This Journey
Grief and bereavement aren’t light-hearted topics. Many people find themselves struggling to cope, feeling stuck in their pain or unsure how to move forward. The process of adapting to a loss and finding the strength to move forward changes from person to person depending on his or her background, beliefs, relationship to the person who’s passed, and other factors. Wherever you are along that journey, let grief and bereavement counseling at Aspen Counseling Services be a pillar of support to lean on. We make it a point to tailor care to each client, and we’re uniquely equipped to do so with our team of specialists.
Understanding Grief and Bereavement
Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction to any form of loss. Both encompass a wide range of emotions such as fear, anger, and deep, deep sadness. Additional symptoms of grief can be physical, emotional, or social. A few common ones in these categories are:
Physical Symptoms
- Crying and sighing
- Headaches
- Loss of appetite
- Difficulty sleeping
- Weakness
- Fatigue
Emotional Symptoms
- Feelings of sadness and yearning
- Feelings of worry or anger
- Feelings of frustration or guilt
Social Symptoms
- Feeling detached from others
- Self-isolation from social contact
- Behaving in ways that are not normal for you
Every grieving experience is different. A person may be able to continue their day-to-day routine after one loss, yet not be able to get out of bed after the loss of someone else. Whatever your personal symptoms are, grief and bereavement counseling has been proven to help. You just need to pick up that phone and call.
Why Trust Us?
First and foremost, our therapists provide a safe and understanding space where you can process your feelings without judgment. Whether your loss is recent or something you’ve carried for years, grief therapy with a member of our team can help you honor your loved one while rebuilding meaning and purpose in your life. We work with adults and children, personalizing sessions as needed with a blend of evidence-based therapies. With several providers available, there’s no question that you’ll be able to find a good fit.
Get Started Today
If you are experiencing grief-related thoughts, behaviors, or feelings that are distressing, contact Aspen Counseling Services today for a free consultation. Our office is located on 6th Ave SE in Watertown. We will be happy to tell you how we approach grief and bereavement counseling, and you can get set up for the first session right away!