Supporting Neurodivergent Lifestyles in Watertown, SD, Through ADHD Therapy
We all know kids who can’t sit still, who never seem to listen, who blurt out inappropriate comments, or don’t follow instructions no matter how clearly you present them. While it’s normal for kids to forget their homework, daydream during class, or act without thinking, this distractibility, impulsiveness, restlessness, and disorganization are also signs of attention deficit hyperactivity disorder, or ADHD. ADHD makes it difficult to inhibit one’s spontaneous responses, everything from movement to speech to assertiveness.
At Aspen Counseling Services, we work with clients of all ages to provide personalized ADHD therapy rooted in evidence-based approaches. We recognize that ADHD affects each person differently, so our treatment plans are tailored to meet unique strengths and challenges. Thanks to a supportive therapeutic relationship, our Watertown, South Dakota, clients can recognize how ADHD shows up in their lives and respond to it effectively.
What Does ADHD Look Like?
There are three primary characteristics of ADHD: Inattentiveness, hyperactivity, and impulsivity, though all three aren’t always prominent. Some children with ADHD may be constantly in motion, bouncing off the walls and disrupting others around them. Other children may sit quietly, with their attention miles away. Those with ADHD may:
- Have trouble staying focused or get easily distracted
- Appear not to be listening when spoken to
- Constantly fidget and squirm
- Talk excessively
- Act without thinking
- Interrupt often, or say the wrong thing at the wrong time
- Have a quick temper or “short fuse”
Whether or not symptoms of inattention, hyperactivity, and impulsivity are due to ADHD, they can cause problems if left untreated. Children who can’t focus or control themselves often get into trouble at school and find it hard to make friends. Adults struggle with work and relationships. These frustrations can lead to low self-esteem and ongoing friction.
ADD/ADHD Counseling Done Right
Treatment can make a dramatic difference in ADHD symptoms. At Aspen Counseling Services, our therapists often use Cognitive Behavioral Therapy (CBT), behavioral coaching, mindfulness techniques, and organizational skills training as part of ADHD therapy. These tools help address common struggles such as time management, task initiation, emotional regulation, and follow-through. Clients also learn strategies to improve self-monitoring, develop routines, and manage stress—key components of thriving with ADHD. In addition to individual therapy with an ADHD therapist, we often collaborate with families to support children and teens in building positive behavior patterns at home and school. With the right support, your child can get on track for success in all areas of life.
Professional Support for ADHD in Watertown
If ADHD symptoms are affecting your life or your child’s well-being, know that help is available. Reach out to Aspen Counseling today to schedule an ADHD therapy session with an experienced therapist and discover how we can provide tools for lasting change!